Carrone Conroy
Carrone Conroy
Coach and Motivational Speaker
Carrone Conroy is a coach and motivational speaker who helps busy people achieve elite performance in work and life. With a strong background in biology, data science and education, Carrone shares evidence-based yet practical strategies to improve energy, concentration and overall well-being. While battling his own depression and feeling despondent trying various medications, Carrone returned to his scientific roots to research more natural, non-drug options to improve his health. On this journey, he developed what he believes is a game-changing methodology that enables people to feel their best. It’s now his mission to make this science accessible and actionable for people from all walks of life.
Audiences love his high energy, engaging presentations. With over a decade of teaching experience, Carrone has perfected the art of delivering complex ideas in a simple, entertaining and memorable way. Join him to learn how the fascinating science of well-being and peak performance can help you live a better life.
The latest from Carrone Conroy
Brain Health
Often the difference between winning and losing, success and failure is all in…
Often the difference between winning and losing, success and failure is all in the top two inches. Yet we don’t often put ourselves in the position to be successful, that is, we don’t look after our brain.
Sleep Hygiene
Maintaining good sleep hygiene improves the quality and quantity of sleep.…
Maintaining good sleep hygiene improves the quality and quantity of sleep. Improving brain and body performance.
Sleep Routine
Sleep positive behavioural strategies during the day can have a big impact on…
Sleep positive behavioural strategies during the day can have a big impact on the quality and duration of your sleep, improving your performance during waking hours.
Sleep
Prioritizing sleep allows us to recover and grow from the challenges we face…
Prioritizing sleep allows us to recover and grow from the challenges we face during the day. Yet often we place yourselves in a deficit with behaviours that aren't conducive to good sleep.
Better Breathing
Traditional wisdom has known about the power of the breath for thousands of…
Traditional wisdom has known about the power of the breath for thousands of years and modern science is just catching on to this. Research has shown that your autonomic nervous system, which was one thought to be completely out of our control, can actually be “hacked” using our breath.
The Here and Now
As leaders we are often required to reflect on the past and predict the future.…
As leaders we are often required to reflect on the past and predict the future. This evolutionary habit, although very valuable in some contexts, can often be a barrier to our own health, happiness and success.
How To Gut Health
Our gut health is all about looking after the 100 trillion little buddies you…
Our gut health is all about looking after the 100 trillion little buddies you have living in your gut, that is your microbiome.
Your Gut Reactions
Your gut is constantly sending signals to the brain via the vagus nerve. Caring…
Your gut is constantly sending signals to the brain via the vagus nerve. Caring for your gut microbiome directly influences mental and physical health.
Gratitude and Positivity
A grateful and positive mindset can increase happiness and have a positive…
A grateful and positive mindset can increase happiness and have a positive impact on health and performance. Priming is a key tool for cultivating a positive mindset.
Social Connection
Social connection has a positive correlation with health, happiness, and…
Social connection has a positive correlation with health, happiness, and success. Developing both strong and 'weak' ties is an essential skill for a leader.
Introduction to Carrone Conroy
Carrone Conroy is a coach and motivational speaker who helps busy people achieve…
Carrone Conroy is a coach and motivational speaker who helps busy people achieve elite performance in work and life. With a strong background in biology, data science and education, Carrone shares evidence-based yet practical strategies to improve energy, concentration and overall well-being. While battling his own depression and feeling despondent trying various medications, Carrone returned to his scientific roots to research more natural, non-drug options to improve his health. On this journey, he developed what he believes is a game-changing methodology that enables people to feel their best. It’s now his mission to make this science accessible and actionable for people from all walks of life.